When it comes to weight loss, there are no quick fixes. Most often, significant weight loss only results from changing eating and drinking habits, as well as regular exercise. Increasing your daily activity levels and making the right food and drink choices is sure to help you burn fat easily and naturally. In this article, we’ll look at the best drinks that will help you lose weight. Here are five drinks that you should include your diet when trying to get healthy.
Top 5 Drinks that Will Help You Lose Weight
Yes, water! Drinking water does help you lose weight. It ranks top in our list of the healthiest drinks because it comes with zero calories and facilitates key physiologic and metabolic processes in the body. In fact, the CDC (Cdc.goV/healthyweight/healthy_eating/drinks.html) recommends plenty of water for individuals trying to manage their weight.
A 2011 research report (Ncbi.nlm.Nih.gOv/pmc/articles/PMC2859815/) found that overweight adults who took at least 500ml of water before meals and ate low-calorie meals lost up to 44% more bodyweight than those who didn’t drink as much water before meals. Another study also found that cold water increases the body’s resting energy expenditure (the number of calories burnt while you rest). In the study, overweight children who drank 10 millilitres of cold water per kg of body weight increased their resting energy expenditure by 25%.
So drink more water; it will not only help with your important metabolic processes that are critical for weight loss, but it will as well help burn excess calories and decrease your intake during meals.
Black tea, green tea, and Iced Peppermint Tea have been shown to have tremendous positive effects on weight loss. You can very effectivelly lose weight with Tea. Research (Ncbi.nlm.Nih.Gov/pubmed/19597519) done by Maastricht University found that green tea has high amounts of antioxidants and catechins boosts the burning of fat in the body. The study found that women who took Matcha, a type of green tea with high amounts of catechins, lost a significant amount of weight.
Black tea, on the other hand, contains polyphenols, powerful antioxidant compounds that help in fat metabolism. One study (Ncbi.nlM.nih.gOv/pubmed/27941615) found that the antioxidants increase weight loss by decreasing calorie intake and triggering rapid fat metabolism. A similar study found similar results and concluded that polyphenols might also help improve Muscle and Strength development.
Apple Cider Vinegar
This is also one of the healthiest drinks, with a lot of health benefits, including aiding weight loss and reducing the risk of cardiovascular diseases. In this research report (Ncbi.nlm.Nih.gov/pubmed/26176799), researchers from Okayama Prefectural University explain that Apple Cider Vinegar has acetic acid, which triggers weight loss by reducing insulin levels, suppressing appetite, and improving fat metabolism.
The compounds in Apple Cider Vinegar slow stomach emptying, keeping you fuller for an extended period of time so your daily calorie intake is significantly reduced. In a study (Ncbi.nLm.Nih.gov/pubmed/19661687) that involved 144 obese individuals drinking two tablespoons of apple cider vinegar daily, scientists saw a significant reduction in body weight, waist circumference compared to a control group as well as considerabel resulst in belly fat burning.
So if you’re looking to increase your rate of burning excessive fat naturally, you might want to consider consuming small amounts of apple cider vinegar every day.
High-Protein Drinks/ Protein Shakes
Protein is not good for weight loss, but it’s also excellent for Muscle and Strength development. There is sufficient scientific evidence showing that protein beverages may help curb hunger, suppress appetite, and help with other fitness goals like muscle building. So, eat more protein to build larger and stronger muscles while at the same time you reduce your body fat and you lose weight
The Mediterranean Journal of Nutrition and Metabolism published a research report (Ncbi.nlm.Nih.gov/pmc/articles/PMC3851799/), which revealed that high-protein beverages like protein shakes increase hunger-reducing hormones such as GLP-1. They also significantly decrease the production of ghrelin, the hormone that increases appetite.
Hemp, pea, and whey protein powders are a few varieties that can make a satisfying protein boost to smoothies and shakes.
Boost your workouts into high-gear with a well-timed cup of black coffee! Scientists have shown that black coffee may have beneficial weight loss effects and it definitely has a fat-busting effect. As this University of Georgia study (News.uga.edu/coffee-may-improve-athletic-endurance-performance-1215/) reports, caffeine, abundantly present in coffee, boosts metabolism, and increases the rate of fat-burning.
There are several other healthy drinks for weight loss, but these five are definitely top of the list. If you’re looking to burn fat and lose weight naturally, try drinking a cup or two of these drinks daily, and you might start seeing positive results.