Omron HJ-112 Digital Pocket Pedometer Review

Walking and jogging are two of my favorite physical activities as I both keep my body fit and I also burn my calories. However, I really wanted to increase these kinds of cardiovascular exercises and interval training I was looking for a way which would motivate me to focus more on running and walking and enjoy them on a more frequent basis. A pedometer could easily become an amazing exercise measurer and motivator for me as it would additionally help me to track my progress.

I had to buy a digital pocket pedometer which would be modern and effective and it would ultimately count my steps accurately and quietly. My research led me to the “Omron HJ-112 Digital Pocket Pedometer” which is a popular and with innovative technology pedometer. Still though, I was not familiar with this new and advanced pedometer and I felt the need to carry a research and find out more about this device.

How does the “Omron HJ-112 Digital Pocket Pedometer” work?

One of the reasons why I really loved and appreciated the “Omron HJ-112” is that it uses the new dual sensor technology that gives you the opportunity to keep it in your pocket or in your bag if you do not want it to be visible on your wrist. Bear also in mind, that this device is very handy and durable.

You can just dump it in your pocket and it can monitor your exercise perfectly and accurately. However, it is not only for exercise! This digital pedometer accurately measures your steps during a normal day both in steps and in minutes. At the end of the day you are able to see how much exercise you received from work, running errands, or doing whatever it is you like to do in a typical day.

It is remarkable that the“Omron HJ-112” can also tell how far you have walked, which you can easily relate to a distance that you have travelled. You can also enter weight and it will estimate how many calories you have burnt. In total, it encompasses six tracking modes – track steps, aerobic steps, distance, time, fat grams burned, and calories burned.

This pedometer can also store all the information from the past 7 days. In that way, you can easily see for yourself if you are improving. Eventually, this is one of the best pedometers in the market today with an amazing combination of unique technical specifications and ease of use.

What others are saying? Does the “Omron HJ-112 Digital Pocket Pedometer” deliver?

It is a fact that the “Omron HJ-112 Digital Pocket Pedometer” includes great features as it very easy to use and it is also extremely light. Even more, this pedometer is an astonishing motivation tool for “anyone who wants to lose weight” and burn his calories.

What really amazed me in this device is its superb quality. In fact, it is unbelievably “accurate, fast and easy”. It is also very reliable and very difficult to stop functioning for whatever reason.  This pedometer will indeed “urge you to step up” your exercise and even include other exercises in your cardiovascular program.

As I already pointed out, the fact that you can just carry the “Omron HJ-112” in your pocket is a huge advantage in comparison to other pedometers. It is indeed a “premium, well made and very sturdy” device.  This pedometer demonstrates its amazing value whether you are a countryside or a city walker. It is extremely “easy to set up and counts perfectly” which really urges you to get out and start exercising, burning your calories and losing your weight.

Does the “Omron HJ-112” motivate you to exercise more?

First of all, the fact and only that the “Omron HJ-112” counts every step you take during the day, is a motivation that encourages you to keep walking and running and even stepping up these kinds of exercise. Additionally, its amazing features, to calculate your calorie consumption and also your the fat you have burnt, do inspire and encourage you to keep on exercising while you see positive results.

More features which motivate you are its astounding simplicity, ease of use and also how lightweight it feels. These are all features of this pedometer which will urge you to increase your physical activity. Eventually, you will see huge decreases in your calorie numbers, your body fat and it significantly helps you reduce your high blood pressure.


Pros and cons


  • You just put it your pocket and stays there all day and counts all the steps you take
  • This pedometer can make you lose weight
  • You do not have the buttons pressed unwillingly by other small items in your pocket
  • It motivates you to keep exercising and even to increase your physical activities
  • You can easily track what you did in the week and see what kind of activity gives you more steps
  • You get amazing accuracy with the measurements


  • The setup does not let the user go more than 300 pounds
  • It assumes that all steps have the same length and it bases its calorie and distance measurements on this assumption
  • It has strict instructions as to what it can actually count as a step
  • It has strict instructions as to how you should have it positioned 
  • It is a little bulky while it could have been smaller

Problems and complaints

At this point, I have to acknowledge that the “Omron HJ-112 pedometer” is extremely sensitive to any vibrations, even vibrations from a car or motorbike, and it counts them as steps. You will find it very irritating that “it counts way too many steps” even if you are relatively motionless throughout the day.

Another serious issue is that this pedometer only counts fast and even steps, which simply means that it “does not count slow, uneven gait”. It is also true that it imposes you “a big list of limitations” of what it can and what it cannot actually count. In the end, you get frustrated that this pedometer always makes you “wonder how much you really walked”.


The “Omron HJ-112” reduces blood pressure and body mass index

My thorough research on this “Omron HJ-112 digital pedometer” has indeed made me confident that it contributes in substantially decreasing your blood pressure and losing your body fat as well. Without any doubt, it encourages and stimulates you to start exercising and it even prompts you to increase your physical activities such as jogging, running or walking.

The high-tech features of this pedometer have only one objection in mind: healthy lifestyle and healthy choices and with these comes a healthy body with normal blood pressure and low body fat.

How does it rate overall?

Despite its strict instructions that it asks you to follow in order that you get accurate measurements, it is indeed remarkable that in the average customer review, the “Omron HJ-112 pedometer” has achieved a 4.5-star rating out of a total 5.0. It is evident that most of its customers have a favorable view of this device as out of 3810 reviews, 2765 of them gave this product a 5-star rating and 663 of them gave it a 4-star rating.

Where can I buy it and where can I read more reviews?

You can buy the “Omron HJ-112 pedometer” at a great price on There are numerous reviews of this product for you to read and find out what other people think of this pedometer and also, how it performs in their daily physical activities. 

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