Burn your belly fat with foods that prevent blood sugar spikes

As you all probably know, eating clean is such important part of a healthy lifestyle. You cannot out-train a bad diet. Just because you did the hundred Burpees burn out exercise and the thousand Squat challenge, does not mean that you can just go in your kitchen and stuff your face with a burger, fries and a coke.

So, if you want to feel good, look good, feel strong, healthy and fit, you have got to feed your body the right things. The right things are foods that are real, that are unprocessed, that come from the earth with ingredients that you can actually understand. These foods are nutritiously dense.

Foods that help you control your blood sugar

broccoliIn this article, we explain how you can burn your belly fat with foods that prevent blood sugar spikes.  Actually, there are a number of healthy, good foods to help you beat your belly fat. Such foods are: Salmons, Cinnamon, Kale, Beans, Oranges, Green Tea, Oatmeal, Avocados, Nuts, (Blue)berries, Cherry Reds, Olive Oil, Beans and Almonds.

All of these foods are high in either protein, fat or fiber which means that it takes longer for them to get digested. This means that by eating foods that prevent blood sugar spikes you have a healthier digestion, you consume foods that are low in glycemic index (GI) and they give you energy and strength to do physical exercise later in your day,a longer digestion will actually help prevent a sharp in blood sugar spikes.

If you have no idea what blood sugar is, this is literally the sugar in your blood. When you eat foods like Donuts, White Bread, White Rice, Soda and Other Sugary Drinks, Fast Food, Packaged Foods, Whole Milk. In general, we refer to sugary, dessert-like, ready-to-eat, pre-cooked, commercially-prepared baked goods that you must stay away from. By eating such foods, you will have a rapid increase in your blood sugar.

Buy your own Keto Diet Supplement and pay a much lower amount with Muscle and Strength Promo Code

A very productive way to very effectively increase your energy and performance throughout your day, support your healthy weight loss and fat burning endeavor is to take Keto Diet Supplements. The very popular on-line supplement shop https://www.MUSCLEANDSTRENGTH.com offers you an enormous variety of Keto Supplements that utilize fat for fuel, boost your endurance, increase your energy & alertness, help you lose weight and give you mental clarity and focus. Learn the facts here now about the Keto Diet Supplements that best meet your needs and pay at a lower price with muscleandstrength.com coupon code.

Reasons why protein and fiber-filled foods inhibit high blood sugar levels

protein-foods-1This spike makes your hormones go out of whack and you get an increase in your abdominal fat. That’s why it is imperative that you stay away from processed foods.

Although carbs are a healthy and required part of our daily nutrition because they our body’s principal source of energy, not all carbs are of the same value and have the same positive effect on our bodies. Actually, there is a difference between good, bad, high and low carbs. Good carbs are not processed while bad carbs are refined and processed.

But, here is the good news: if you actually eat these foods that do not increase your blood sugar, along with healthy carbs that are absorbed a lot quicker, then the whole process of absorption and digestion is slowed down.

Furthermore, another reason why these foods are awesome for burning belly fat is because it actually takes more energy or calories to digest the food. When you eat fatty, unhealthy carbs or fat, it takes about five to fifteen percent of the calories in the food to actually digest it.

How protein-filled foods help you burn more calories

eating-proteinWhereas with Protein, you bring about 20% to 30% of the calories to digest it. Why? Protein is made up of Amino Acids which are bonded together by Peptide Bonds that are really hard to break apart. So, you stomach and your body has to work extra hard to physically break them down. That is why you burn more calories when you eat Protein. Also, foods that are high in fiber and protein keep you fuller for longer so that you do not overeat.

Excess of calories, no matter how healthy is the food you eat, is still excess of calories which will cause you to gain weight.

Be the first to comment

Leave a Reply

Your email address will not be published.