Best foods to eat that greatly increase your testosterone

Many guys want to raise their testosterone and they turn to synthetic ways of doing it. They choose to consume prohormones, pay for hormone replacement therapy, buy testosterone patches and creams and even steroid injections. Now, all of the above methods are the so-called Synthetic Testosterone Methods that basically introduce exhaustion testosterone into your system.

On the other hand, there are some surprising ways to increase your testosterone levels that involve some top testosterone-boosting foods. Now, people with low testosterone will be able to increase their testosterone levels by eating specific foods that will help them build muscle mass, increase their sex drive, give them better bone health and everyday life. 

Here is the list with six amazing food sources that help you greatly boost your testosterone levels.

#1 Mediterranean diet

Meditteranean dietStudies have shown that Mediterranean diet increases testosterone and boost erection strength. It consists of nuts, whole grains, fruits, extra virgin olive oil, healthy fats and vegetables. The healthy fat it contains are the polyunsaturated fat and mono saturated fat which are both correlated with high levels of testosterone.

Mediterranean diet also includes side benefits like decreasing the risk of cancer and heart conditions. In fact, this diet is the only one that is clinically shown to achieve the above purposes. You can go to this web-site to learn about the Mediterranean diet food list and what exactly this Diet proposes and advocates for each and every meal of the day, the breakfast, the lunch and the dinner. 

#2 Garlic

garlicThe second food you can do is increase the amount of garlic in your diet. Now, you can supplement with garlic which comes in an extract and pills or you could just add more garlic or garlic sauce to your food.

Garlic contains a chemical called Diallyl disulfide which studies incidate that increase testosterone levels.



#3 Beans

The third item you could include in your nutrition is eat more beans which are high in Zinc content. Zinc is correlated with high testosterone low-estrogen. The reason for this is that Zinc inhibits aroma taste which is an enzyme that converts testosterone into estrogen. So, by eating more Zinc, you could prevent this conversion from happening  while decreasing the amount of estrogen in your blood.

#4 Vitamin A

Vitamin AThe fourth substance you can embrace in your diet is increase your Vitamin A intake which you can take from Carrots, Sweet potatoes, Squash, Cantaloupe.

dditionally, I should mention that there is a study on late onset of puberty that shows that increasing your Vitamin A intake will actually cause increases in Testosterone.

#5 Beef

The fifth food you should increase eating is beef which has many components that positively impact testosterone like Zinc, Saturated fat, Iron, Protein and Magnesium. However, with Beef you should be careful not to exceed your cholesterol limit. Beef as an excellent source of protein, is ideal for a healthy, flavorful, high protein snack that you can take it with you wherever you go and it will keep you feeling fuller for longer. Protein is essential for people who want to lose weight as it also helps you gain muscles.

#6 Vitamin D

Mushrooms and salmonThe sixth and final ingredient you should start eating more Vitamin D which is essential for the growth of bones and teeth, it reduces depression and it fight certain diseaces such as Heart disease, Multiple Sclerosis and Flu. However, Too many people are being told they have a vitamin D deficiency which is a warning and dangerous sign that people are seriously deficiant in this Vitamin. You could increase Vitamin D intake by buying supplements that are relatively cheap.

High levels of Vitamin D are closely correlated with a high level of Testosterone.

You should eat up to 10.000 IU of Vitamin D per day in order to boost your testosterone. You can find Vitamin D naturally in sources such as Mushrooms, Salmon and Milk.

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