Articles by Leandro

Physical exercise enhances and maintains my physical fitness and my overall health and wellness. For all the diverse exercises that I do to strengthen my […]

Like Emeril says, “It’s time to kick it up a notch!”  That’s the feeling behind "The Firm" home fitness DVD collection.  Each DVD features a […]

Home exercise is part of my daily schedule with routines ranging from cardio training to lots of abs exercises and weight lifting. An exercise mat […]

Throughout the week I do various sports that involve a lot of muscle group moving in a constant and persistent way. As a result, I […]

Many times in the past I have injured my back while lifting weights. Such injuries have caused severe pain in my back which was intense […]