How great would it be to exercise in a very fun way while doing something as simple as watching TV? Or how great would it be to be a child again? Trampolines enable both of these dreams. I have personally always loved trampolines. Even during gloomy periods of my life they brought a smile to my face.
But I never realized how good of a workout they were until I grew up. Have you ever noticed how tired your legs and arms are after playing on one for a while? They can really start burning those calories. Now I have everyone interested in a trampoline again. But which one should I get? May I suggest the “Variflex 38-Inch Mini Band Trampoline”?
How Does The “Variflex 38-Inch Mini Band Trampoline” Work?
The premise of trampolines do not change. They spring a person up in the air allowing them to jump very high. But the jumping action requires every muscle in the body to be activated through propelling a person up and stabilizing them in the air. That little bit of time where a person lands on the trampoline,steadies themselves, and pushes back up and off requires a lot of energy, balance, and stabilization that commands hard work from the muscles in the legs, arms, and core.
The Variflex Trampoline does not contain springs like a traditional trampoline does. Instead it depends on a bunch of elastic bands that are much safer and more pinch resistant. The frame is powder coated and rust proof to help maintain longevity and is small enough to be used inside. For an exercise trampoline it perfect because it folds away for easy storage.
Weight Loss Trampoline Workout
Some very effective trampoline weight loss exercises will persuade you that you need a rebounder at home.
What Are Others Saying? Does the “Variflex 38-Inch Mini Band Trampoline” deliver?
Everyone loves trampolines. I find it very difficult to go wrong with one. But others have their opinions to. So how does this model hold up?
As it turns out, not bad. I have found multiple people that have owned these things for years with no issues. One person has had this model for more then five years, with two kids, and a lot of use. The fabric cover is looking a little worn and dingy, but the rest of the trampoline is in excellent condition. I think Bob said it best, “This thing is “built like a battle ship”.
I have to exercise a word of caution though. The instructions are bad. Julio found them to be very “poorly written”. He is not the only one. In fact, the majority of the bad comments I found were related to the instructions. Either someone could not figure out how to put it together, or they couldn’t understand them. Airzone is willing to help over the phone though.
What about the exercise aspect? Well it certainly wears kids out. That has to count for something. But many people do use this for a moderate cardio exercise in their house. Kellie used it for running in place. It was a much better improvement then just running on the floor.
Cardio And Strength Trampoline Workout
Rebounding can be a great cardio and strength workout to lose pounds.
How Much Weight Will I Lose?
Trampolines can burn a lot of calories in a short period of time. Most people get caught up in the fun of a trampoline and do not realize how long they actually use one for. With repeated use a person can burn off fat pretty quickly, especially when combined with a proper diet.
All though trampolines are tons of fun, I highly recommend caution. It is easy to fly off one if someone is not paying attention, or worse, break an arm or leg from slipping on the side. This is a smaller trampoline, and as such, reduces the risks slightly. But I always recommend exercising caution and supervision with children.
Pros and cons
- You get a solid structure, a solid base with solid legs
- You experience ideal safety as there is no padded edge or springs
- You enjoy very good cardiovascular exercise
- It is ideal for indoor use as it small, compact and you can easily remove the legs and slip under the bed
- It has a very soft bounce which is a plus for aging knees
- It is very durable as it lasts through persistent and continual use
- It is both difficult and dangerous to assemble it as serious injuries may happen
- The instructions for this product call for three people to put it together
- It can only hold up to 200 pounds
- It is mostly ideal for children and senior citizens, not for adults or fitness enthusiasts as it does not have enough bounce and the cover will start getting ripped and the bands will snap pretty soon
Abdominal Trampoline Workout
Abdominals/Abs Trampoline exercises to exercise you upper and lower abdominal muscles.
Problems And Complaints
The instructions really need to be changed. Good quality, color, and close up pictures can make a world of difference with understanding. Airzone needs to step up their game in that department. Or maybe offer an instructional video? Some people just throw those away. But they help. A visual demonstration can mean the world when a consumer gets frustrated.
The “Variflex 38-Inch Mini Band Trampoline” is ideal for children
I need to emphasize here that this small, compact and specially designed for indoor use trampoline is ideally designated for use from children. First of all, childen are very lightweight so they will not bend the frame, nor will they snap the bands or rip the blue cover. All these occurrences may take place if adults make use of the “Variflex 30-inch trampoline”.
Additionally, you can just take off the legs and slide the trampoline very easily and conveniently under a bed or a sofa. Finally, children who always like to jump on anything soft like a bed or a sofa, they will now be able to bounce on this trampoline and have a pleasant time for themselves.
How Does it Rate Overall?
At this point, I have to acknowledge that people’s views on the “Variflex 38-Inch Mini Band Trampoline” really vary. A good number of customers were very critical of this product especially regarding its difficulty to assemble it and also how easily the fame belts after a certain period of time.
On the other hand, quite a few customers were very satisfied with this product as in the average customer review it got a total of 3.5-star rating out 5.0. It is also ramarkable as out 231 reviews, 87 of them gave this product a 5-star rating and 51 of them gave it a 4-star rating.
Where Can I Purchase This Product and where can I read more reviews?
You can buy the “Variflex 38-Inch Mini Band Trampoline” at a great price on amazon.com. There are more reviews from customers who give their views on this trampoline but they also describe the strengths and weaknesses of this product as well.