Eating good, healthy food
Maintaining an ideal body weight is a challenge for most of us. In fact, 2 out of three people out there are overweight. Why is that? Well, there is a number of reasons. Clearly, one of these reasons is that the single largest source of calories in our diet comes from High Fructose Corn Syrup typically in the form of sodas. Keep in mind that Drinking two or more diet beverages a day linked to high risk of stroke, heart attacks. There is already research about connection between diet beverages and Type 2 Diabetes, Obesity, Dementia and Stroke. Now, there is new evidence that link sweetened beverages to vascular diseases.
Now, if you combine that with the fact that 90% of the money that people spend on food goes to processed food, that is a prescription of disaster. Because most of our food come from junk food, how can we possibly maintain an ideal body weight?
So, ideally we want to choose food that is unprocessed, whole food and even better organic. You also want to spend some time in the kitchen. You are the only one who can say: “let’s spend some time in the kitchen”. In alignment with that, it will be important to plan your meals because if you are failing to plan you are planning to fail.
You need to know and understand what you are going to eat before you go to bed. It will be very easy for you to resort to convenience food that are easy to get at work or junk foods because they are easy and they are there. So, plan your foods.
Have 6-9 hours of sleep
First of all, Sleep helps to repair damaged DNA in neurons, scientists find. Broken DNA takes place in our brain cells during the day and sleep repairs this damage during a night's sleep. So, sleep helps us clean up everything in our mind and have a new and fresh start the next day with our focus and commitment to eat healthily and exercise in order ro lose weight. In conjunction with exercise, you want to get good sleep but not much sleep. If you get less than six hours of sleep per night there is a strong likelihood that your insulin and leptin levels are going to be elevated. With that elevation comes a strong risk of Diabetes and Obesity.
But also, you do not want to sleep too much because if you sleep over nine hours, the same situation occurs, your insulin and leptin levels tend to rise. So, there is a relatively narrow window somewhere between 6 to nine hours that you want to sleep.
In combination with that, you need to exercise. Why exercise works? Exercise works because it lowers you insulin and leptin levels and maintaining a normal insulin and leptin level is really crucial to achieving an ideal body weight. Cardio exercise helps you burn calories, lose fat and certainly lose stomach fat. Cardio workout or aerobic exercise is one of the most well-known types of exercises for fat loss and weight loss. Some example of cardio exercise are fast walking, jogging, swimming and cycling. All these physical activities will help you lose your middle section fat and get a flat stomach.
Master your Emotional issues
So, even if you are applying all these factors, you are not addressing the emotional issues that are contributing to the weight gain. Subsequently, the likelihood of your success in the future of maintaining an ideal body weight is pretty low.
There are a number of different modalities that work for that. For example, energy psychology tools are very powerful and rapidly affected tools to address the emotional issues.
Sometimes it is helpful to have a measure of success. So, if you manage to lose 10, 15 pounds relatively rapidly, that will help address those emotional issues and also help you adopt all those factors that I mentioned earlier. In an effort to address that, researchers have promoted a product that is basically a brown Seaweed which is Thermogenic and helps you accelerate your metabolism. Also, Hoodia is a Herb from West Africa which has been used for centuries in this part of the World to help people lose weight and maintain a healthy body weight.
So, if you are one of those people who are struggling with body weight and you are looking for an aid to use in conjunction with the right types of foods to eat, proper exercise and emotional components, you can seriously consider taking one of these products to help you take control of your weight.