Your metabolism is as unique as a finger print. Some people metabolize food super-fast and other people while other people are a little bit slower. This metabolism of food is essentially your body taking what you have eaten, breaking it down and converting it in energy. The faster that your body carries out this process the less likely you are going to store what you consumed as fat.
If we fully understand how metabolism works and how we speed up and increase our metabolism then we will also figure out and realize what we know about how to lose weight and fat. By making sure that you eat proper foods throughout the day and at the proper frequency, you help your metabolism and effectively you promote a healthy diet because The Key to Weight Loss Is Diet Quality, Not Quantity.
Essentially, metabolism is fat stored as energy to be used in your body later on. The slower that your body metabolize food the more likely you are to actually store the food as body fat. But, the other key component to the metabolism puzzle is something called BMR or Basal Metabolic Rate and that also is unique at us as individuals. In simple words, BMR is the calories that you actually need to basically live you everyday life. Also, how many calories your body uses on a day-to-day basis.
Let’s now talk about metabolism as it related to losing body fat and getting leaner because a lot of people are struggling. If we all knew these three tips we can do to speed up our metabolism then the whole process would be a lot more successful in the process.
#1 Metabolism boosting tip – spread your calories throughout the day
There are some people who say it does not matter when you need the calories. So, they say that if you need 3000 calories everyday, it does not matter whether these are spread out in three meals or eight meals.
In my experience, I have found out better results when I actually spread out my calories throughout the day. Eating low-fat, high-protein healthy snacks during your day will prevent your from gaining weight, it will boost your metabolism, it will keep your body fueled and you will stay active and vibrant while you are at work or away from your home.
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#2 Metabolism boosting tip – eat more frequent meals
If you are eating one meal and then you are going for 3-4 hours without eating another meal then your body is going to slow down the metabolism process to try and conserve calories. As a result, your body will nor process the calories as fast.
On the other hand, check out what happens when you give your body frequent and regular meals.
For example, you have you breakfast at 8:00 a.m and at 11:00 a.m you have your next meal, so instantly your body rejects the calories you ate at 8:00 a.m and it holds on to the new calories. Then, at 2:00 p.m, you hit your body with another meal, so your body is getting rid of the previous meal’s calories. That process is going on for the whole day and it is charging your metabolism. Your metabolism is speeding.
#3 Metabolism boosting tip – build more muscles
A pound of muscle uses 50 calories per day. Therefore, if you increase your lean muscle mass by 10 pounds, that is an additional 500 calories your body will require every day to keep things rolling.
There you have them. These are three basic tips in my mind and in my experience to speed up your metabolism. The idea is by implementing these three tips, your body will turn into a calorie-burning machine. If you need some assistance and guidance in terms of proper food to eat, you should prefer eating fiber and protein and stay away from carbs, starchy and sugary foods .