What is tiredness?
Tiredness is the feeling o tiredness and exhaustion that you think you do not have the strength and energy to get through your day. Fatigue can be described in different ways from feeling weak all the time to feeling tired, work-out and sleepy all the time. It is also important to know that tiredness can be either physical or mental or both of these two. Physical tiredness refers to the lack of energy and the inability of your body to function at a physical level. Mental fatigue refers to the inability of your mind to think and concentrate properly.
The reasons for tiredness may be poor sleep, too much and stressful work, anxiety and worry, lack of exercise as well as lack of mental and physical relaxation. Fatigue can also be caused by various diseases or medications, boredom, emotional problems or depression, eating disorders and alcohol abuse. Have a look below at some surprising reasons you’re tired all the time and how to overcome your tiredness.
Exercise regularly and intensely
Exercise is an ideal way to boost your circulation and energy and therefore to avoid exhaustion. Additionally, exercise helps you increase your metabolism, reduce your tension and most importantly, it causes your body to release the Endorphins which are hormones that make you feel happy, satisfied and fulfilled.
It is important that you bring in some physical exercise in your daily schedule because if you are unfit, you feel tired and bored and eventually you do not have the mood to exercise. Start a medium to high intensity exercise most of the days of the week and stay to this physical exercise program.
Sleeping well is a vital way to beat your exhaustion. Make sure that you get a good quality sleep which is not restless or broken. It is only during the sleeping hours that all your internal organs rest, get fixed up, get charged and repaired. It is also only during your sleep that your mentality and psychology change and you see your life in a positive, optimistic and encouraging way.
To take the most out of your sleep and to beat your tiredness, you have to sleep and wake up at the same time every day. Sleeping well also requires that your bedroom is clean, quiet and dark and you only use it to get sleep and not for other activities such as reading, watching TV or doing any homework. Bear also in mind, that sleeping during the day cannot substitute in any way the quality and value of a proper night’s sleep. Sleeping during the day does not beat your fatigue either.
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Plan the proper nutrition
What you put in your body has a direct impact on your mood, on your energy levels and on your health in general. It is important to avoid food that has negative effects on your body such a saturated fat, processed food, junk food, fast food which is high in calories and fat and especially saturated and trans fat.
You should not skip your breakfast because this would mean that you have an empty stomach until lunchtime which is going to make you feel tiredness. Avoid the food that leaves you feeling tired and include food that make you feel alert.
What we aren’t eating is killing us, global study finds. Make sure that each and every meal in your day is low-fat, low-calorie, low-sugar and low-carb. In addition to giving you energy and keeping you healthy, the food which is rich in fiber, minerals, vitamins and proteins will also help you burn your abdominal fat and build a sculpted, ripped physique. The secret for not feeling fatigue is:
- Eating often and small portions
- Make sure that you consume enough carbohydrates, as these keep you blood sugar levels stable and you eventually manage to avoid fatigue
- Consume foods which are rich in minerals and vitamins
- Do not take food with high fat portion as this will leave you tired and worn-out
Stay away from stress
All people have stress but it is vital to learn how to avoid stress as it is one of the most widespread and frequent reasons for having tiredness. The best way to deal with your stress is to identify which are the reasons that cause it. The reasons may be financial, business or job related issues.
On the other hand, stress can be caused by emotional problems or issues, a loss, a separation or a divorce. The reason for stress can even be the long hours that you have at work or the job that does not satisfy you. Whatever are the sources of your stress, there are certain ways to fight it and stay away from it:
- Try and find ways to get out of your miserable, stressful situation which is reducing your energy and gives you fatigue and tiredness.
- Keep your job issues away from your leisure or relaxation time and away from your vacation period.
- Engage yourself daily in strength training and cardio workout.
- Find relaxation techniques such as listening to music, muscle relaxation, massage, yoga or meditation.
- You have to eat, sleep and exercise well when you are feel stress.
Today people try to do too many things in a very short period of time. They try to deal with their job, their friends and family, their daily tasks and commitments only within the period of a few hours. It is exactly these expectations and requirements that they have from their daily life that create exhaustion.
Slow down, take breaks and give time to yourself. Learn to relax. Stop being on the go all the time. Create a more balanced lifestyle for yourself as you find some time for your peace and tranquility as well. You will slow down and you will see that you do not only get rid of your fatigue but you will also think and function more effectively.