How cardiovascular exercise helps you reduce your stress
Everyday, cardio exercise is one of the best ways to reduce your physical stress. The cardiovascular exercise does not only reduce your stress significantly but cardio also improves your health, relaxes tense muscles and helps you to sleep.
Exercise allows you to blow off your steam and to alleviate your stress and anxiety. From my personal experience, I can tell that regular cardio exercises have positive mental and attitude effects as they increase my positive thinking and optimistic feeling and they even make me see my daily tasks and obligations in a more relaxing and peaceful way.
Cardiovascular activity improves your blood flow, reinforces your oxygen supply through the body and it stimulates the release of good chemicals which are called endorphins. These endorphins make you feel good about yourself and eventually give you peace and tranquility obliterating and tensions and strains that you may have had.
On a daily basis, as you watch your body getting fitter and stronger, your stress goes away thanks to your increased sense of self-esteem and pride in your body.
Cardio exercise has a huge variety of psychological benefits as well that will help to advance your physical health. It is as a fitness exercise a shield against stress and may thus help protect your cardiovascular and immune systems from the consequences of stressful events. You can also see amazing results with the cure of your anxiety over short of long-term issues which eventually may treat any kind of mild or moderate depression.
Remarkably, your mood can also be lifted both through its physical effects on the nervous system and through its direct psychological effects. Last but not least, cardiovascular/aerobic exercises distract you from your everyday concerns and allow you to think positive. Exercises like running/jogging, walking, cycling, swimming life your moral, strength and courage and ultimately, you manage to fight and eliminate any source that cause you stress in your everyday life.
Precise benefits of cardio exercise on your body
As, I have noted above, cardiovascular exercise is an energy generating process that is based on the use of oxygen to meet your demands.
- Cardio exercise release the endorphins into your blood stream which activate your mood sensors called neurotransmitters. They instantly give you a sense happiness and a positive attitude towards tasks, activities and commitments that you have to face in your everyday life.
- When you are under stress, toxic waste products can be built in your brain which can make you be nervous, angry, upset and of course your thinking is not good. With the cardio exercise, you intensify the flow of blood through your brain and eventually you move these waste products away faster.
- Cardio exercise improves your blood flow to your brain and it brings more oxygen and sugar that you definitely need it when you are thinking intensely.
Regarding your work stress levels, cardio helps you whenever you are under psychological stress because it gives you lower heart rate levels. Since cardio exercise can lower heart rate response to psychological stress, it may also protect you in the long term against the risk of a coronary heart disease.
Simple everyday cardio activities
You may do any work in your garden or you may take a bike ride. Even a mild physical exercise can also relieve any muscle strains and tensions that you may have. Just do any cardiovascular activity that you really love doing but you do not have so much time available for it or you do not commit yourself towards it on a regular basis.
What about cardio activities like walking, collecting your leaves from the garden or even cleaning your house? These all can be excellent stress-relieving activities as you put your body into a rhythm and you let your mind work out your problems and find solutions to anything that bothers you.
Regarding your cardiovascular home or gym exercise, you can engage in a 30-minute cardio circuit workout which is a combination of cardio and strength into one routine. This workout routine consists of cardio/strength training exercises which are consecutive one after the other with little to no rest in between.
Pay attention to the repetitions of each one of these exercises and then move to the next exercise. When you have completed all the exercises, it counts as one circuit. For your best stress-release results, you should complete two to four circuits, two to three times a week and you will see your stress levels going down.
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