As you all probably know, eating clean is such important part of a healthy lifestyle. You cannot out-train a bad diet. Just because you did the hundred Burpees burn out exercise and the thousand Squat challenge, does not mean that you can just go in your kitchen and stuff your face with a burger, fries and a coke.
So, if you want to feel good, look good, feel strong, healthy and fit, you have got to feed your body the right things. The right things are foods that are real, that are unprocessed, that come from the earth with ingredients that you can actually understand. These foods are nutritiously dense.
Foods that help you control your blood sugar
In this article, we explain how you can burn your belly fat with foods that prevent blood sugar spikes. Such foods are: Salmons, Cinnamon, Kale, Beans, Oranges, Green Tea, Oatmeal, Avocados, Nuts, (Blue)berries, Cherry Reds, Olive Oil, Beans and Almonds.
All of these foods are high in either protein, fat or fiber which means that it takes longer for them to get digested. This means that a longer digestion will actually help prevent a sharp in blood sugar spikes.
If you have no idea what blood sugar is, this is literally the sugar in your blood. When you eat foods like Donuts, White Bread, White Rice, Soda and Other Sugary Drinks, Fast Food, Packaged Foods, Whole Milk. In general, we refer to sugary, dessert-like, ready-to-eat, pre-cooked, commercially-prepared baked goods that you must stay away from. By eating such foods, you will have a rapid increase in your blood sugar.
Reasons why protein and fiber-filled foods inhibit high blood sugar levels
This spike makes your hormones go out of whack and you get an increase in your abdominal fat. That’s why it is imperative that you stay away from processed foods.
But, here is the good news: if you actually eat these foods that do not increase your blood sugar, along with healthy carbs that are absorbed a lot quicker, then the whole process of absorption and digestion is slowed down.
Furthermore, another reason why these foods are awesome for burning belly fat is because it actually takes more energy or calories to digest the food. When you eat fatty, unhealthy carbs or fat, it takes about five to fifteen percent of the calories in the food to actually digest it.
How protein-filled foods help you burn more calories
Whereas with Protein, you bring about 20% to 30% of the calories to digest it. Why? Protein is made up of Amino Acids which are bonded together by Peptide Bonds that are really hard to break apart. So, you stomach and your body has to work extra hard to physically break them down. That is why you burn more calories when you eat Protein. Also, foods that are high in fiber and protein keep you fuller for longer so that you do not overeat.
Excess of calories, no matter how healthy is the food you eat, is still excess of calories which will cause you to gain weight.
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