Many guys want to raise their testosterone and they turn to synthetic ways of doing it. They choose to consume prohormones, pay for hormone replacement therapy, buy testosterone patches and creams and even steroid injections. Now, all of the above methods are the so-called Synthetic Testosterone Methods that basically introduce exhaustion testosterone into your system.
On the other hand, there are natural ways of increasing your testosterone and I am going to list six amazing food sources that help you greatly towards this direction.
#1 Mediterranean diet
Studies have shown that Mediterranean diet increases testosterone and boost erection strength. It consists of nuts, whole grains, fruits, extra virgin olive oil, healthy fats and vegetables. The healthy fat it contains are the polyunsaturated fat and mono saturated fat which are both correlated with high levels of testosterone.
Mediterranean diet also includes side benefits like decreasing the risk of cancer and heart conditions. In fact, this diet is the only one that is clinically shown to achieve the above purposes.
The second food you can do is increase the amount of garlic in your diet. Now, you can supplement with garlic which comes in an extract and pills or you could just add more garlic or garlic sauce to your food.
Garlic contains a chemical called Diallyl disulfide which studies incidate that increase testosterone levels.
The third item you could include in your nutrition is eat more beans which are high in Zinc content. Zinc is correlated with high testosterone low-estrogen. The reason for this is that Zinc inhibits aroma taste which is an enzyme that converts testosterone into estrogen. So, by eating more Zinc, you could prevent this conversion from happening while decreasing the amount of estrogen in your blood
#4 Vitamin A
The fourth substance you can embrace in your diet is increase your Vitamin A intake which you can take from Carrots, Sweet potatoes, Squash, Cantaloupe.
dditionally, I should mention that there is a study on late onset of puberty that shows that increasing your Vitamin A intake will actually cause increases in Testosterone.
The fifth food you should increase eating is beef which has many components that positively impact testosterone like Zinc, Saturated fat, Iron, Protein and Magnesium. However, with Beef you should be careful not to exceed your cholesterol limit.
#6 Vitamin D
The sixth and final ingredient you should start eating more Vitamin D. You could increase Vitamin D intake by buying supplements that are relatively cheap.
High levels of Vitamin D are closely correlated with a high level of Testosterone.
You should eat up to 10.000 IU of Vitamin D per day in order to boost your testosterone. You can find Vitamin D naturally in sources such as Mushrooms, Salmon and Milk.