Whether you are in a fitness program where you are just aiming to stay fit or you are pursuing a strong and rigorous bodybuilding program, consuming the right food is a fundamental principle. The kind of food that you consume during the day will immediately affect your performance in your exercise program.
It is vital that you eat properly before your workout because in that way you give your best in your physical exercise. Good and healthy pre-exercise food will deters sports and fitness injuries as well. You will be able to make that extra set or that extra repetition.
It is indeed true that there are so many different nutritional choices out there that it is difficult for you to figure out what you should eat to excel in your exercise program. In this article, I am researching the right kind of food that will gives you the boost and energy you need during your workout.
Best foods you should eat before your workout
Carbohydrates are very important before your workout because they give you energy. Excellent sources of carbs are the Grain products like Whole Grain bread, the Whole Wheat pasta, the low-fat yogurt, potatoes, the whole fruit instead of juice and certainly oatmeal.
On the other hand, vegetables will keep your dietary system good and healthy. Fruits and vegetables with the best nutrients are dry beans and peas, orange vegetables such as carrots, tomatoes, broccoli, citrus fruits, oranges and strawberries. They provide you with the vitamins and nutrients to make sure that you feel and look good.
Protein food increases your strength, stamina and endurance for your weights workout. the best sources of good quality protein for your muscles are turkey breasts, fish, the lean beef, pork, eggs, nuts and seeds and, of course yogurt and milk .
Drink plenty of liquids before working out
Being well hydrated definitely helps you improve your performance avoid injuries in your internal organs. Liquid basically cools your body before you perform your exercise program. The amount of fluid you consume is as important as the food that you eat.
Bear in mind that your body does not store any water as it does with other nutrients. For this reason, it is crucial for your performance in any sports activity or exercise program that your body is well hydrated before you start any athletic activity. The best rule to keep your body hydrated before your exercise is to drink plenty of fluids with your meals prior to your exercise.
Eat a good breakfast
A good breakfast is vital for a good performance in your exercise program. Breakfast is also fundamental to build muscles, increase your metabolism and enjoy your workout. After sleep when it has been a long period of time without eating anything, your blood sugar levels are low. If you decide not to eat breakfast you may end up eating any unhealthy food because your body is hungry for something sweet to consume.
- Eggs with whole grain bread. Eggs are an excellent source of protein, minerals and vitamins A, D and riboflavin. They are relatively low in calories and contain very little saturated fat. Wholemeal bread contains B vitamins, vitamin E, fibre and a wide range of minerals.
- Fresh fruit salad also constitute an amazing source of energy of vitamins and mineral
- Wholegrain cereal which you can combine it with semi-skimmed milk. Wholegrain cereals are a very good source of fibre, vitamins and minerals while milk contains high levels of protein essential for your muscles.
- Low-fat yogurt with a wholegrain toast. Yogurt is a well-known and classic source or protein which is ideal for your exercise preparation while the wholemeat toast will give you vitamins and minerals.